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June 15, 2021

Atha YogaAnushasanam – Patanjali Yoga Sutra

Atha Yoganushasanam is the first sutra (thread) compiled in the authoritative text of Yoga – Patanjali Yoga Sutra. Patanjali Yoga Sutra is a collection of 196 Sanskrit Sutras on the theory and practice of Yoga put together by the Indian sage Patanjali between 500 BC and AD400. These “threads” of wisdom offer us guidelines for living a meaningful and purposeful life. 

The meaning of “Atha Yoga Anushasanam” is “Now We Begin the Exposition to Yoga.”

 Explanation on Atha Yoga Anushasanam

Our soul dissolves into atoms and pervades our body or physical body innumerable and very subtle forms. Yoga is the awakening or unification of the seed of divinity or greater being within you. The essentials of yoga is the learning to distinguish your insight or awareness from your essence. It will let you submerge yourself in light of absolute unity. From the moment you understand your essence and absolute unity, you will start to experience ecstasy or bliss. This is what is meant by yoga anushasanam. Pathanjali’s teaching mentions that this process is the beginning of yoga anushasanam. The word Anu from anushasanam means “atom”. Shasanam means “Instruction”. Yoga means “union”, a union of the soul and the Supreme Spirit.

The sage Patanjali never used any words without having in-depth meaning. Every word he used was meaningful. Take one sutra from the Yoga Sutras, and you can write a book grasping the implications conveyed in it. The Sage Patanjali synthesised and organised knowledge about Yoga from much older traditions.

Patanjali’s first teaching, Atha Yoga Anushasanam, means “now”, the practice of yoga begins”, and it is time to reveal the secrets of Yoga. In the sutra of Atha Yoga Anushasana, Patanjali teach us, “Anyone can practice and experience Yoga realizethat yoga is a way of life. There is always a other dimension within a person. It would be best if you were willing look deeperinto your inner nature to discover it.

The experiences we have come across in the past might be causing fear and depression. Many incidents in our life keep disturbing us in our present life, which invokes anxiety about the future. Our life becomes more miserable, which makes us mentally and physically ill.

Patanjali teaches us that “life starts at this moment”. We see and experience many things that appeal to our senses every day. But we are unable to enjoy these things in their fullness. The primary reason behind this problem is our anxieties and fears of the past and the present. This condition will make you sorrowed and depressed.

For example, imagine that you are travelling through a beautiful place and cannot enjoy its beauty. Although many exciting things happen, you never see or appreciate them. It is because your mind unconsciously worries about the past and the present. It is stamping the fact that you live an unconscious life.

The wisdom you need is all around you in every form of nature. Nature can conceal as well as reveal. Our life has changed from the past. That is why we call it the past. You still live in fear and depression of your past. Your future is not all bothering you. It is only hypothetical or imagination. There you’re residing with worries and anxieties. In this way, your life becomes more miserable. The meaning or translation of  “Atha Yoga Anushasanam” in english is a Yoga Sutra that teaches us how to completely relieve our mind from the fears of the past and the anxieties of the future.

The Atha Yoga Anushasanam will help you live in the present’s happiness and lead a balanced life. The sage Patanjali invites you to go through the Exposition of Atha Yoga Anushasana to make you happy, peaceful, and calm and finally make your life beautiful and balanced.

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