100 hour yoga

100 Hour Yoga Teacher Training in kerla,India

Sivasoorya Yoga School, registered with Yoga Alliance International offers 100 hour yoga teacher training course in India which includes traditional Hatha and Ashtanga Kollori yoga. This is a convenient option for those who want to complete the 200-hour course in two separate sessions.

The objective of this two weeks teacher training course is to help you understand yoga better and find the joy of practicing it at your own pace. The first 100 hour, considered as a semester will offer the students with the option to learn yoga in two weeks compared to the four weeks sessions of the 200 hour teacher training. When candidates who have completed the first semester course come back, they can join the next 100 hours yoga teacher training course for the second semester.

Discover Your Inner Peace at Sivasoorya Yoga School

Are you ready to consolidate your yoga practice and Partake your knowledge with others?

Deepen your yoga practice and knowledge and share your knowledge with others? Sivasoorya Yoga School is located in beautiful Kerala, India offers a life-changing 100-Hour Yoga Teacher Training course that can help you do just that.

Learn your 100 hour Yttc from the world’s renowned guru Soorya Raviji

Led by world-renowned yoga guru Soorya Raviji and experienced instructors in a peaceful cliffside ashram, this intensive yet accessible two-week program is the perfect first step towards yoga certification. Through daily asana (posture) practice, pranayama (breathing techniques), meditation and philosophy discussions, you’ll gain a solid foundation in the traditional techniques of Hatha and Ashtanga yoga.

Sivasoorya Yoga Ashram location a great place for spiritual development

Nestled on a cliff overlooking the breath-taking Arabian Sea and vast coconut plantations, the Sivasoorya ashram provides the perfect settings for rest and relaxation. The small class sizes ensure personalized attention so you feel confident exploring new poses and sequences at your own ability level. Communal meals and relaxing downtime enjoying the panoramic views also allow for bonding with fellow yoga enthusiasts from around the world.

Once you complete the 100 hours, you’ll walk away feeling rejuvenated in both body and spirit, with the basic skills and knowledge to either deepen your personal practice or share yoga with others. You’ll also have the option to return within a year to continue your training through Sivasoorya’s matching Second Semester course – offering great flexibility and value.

Our Yttc courses are open to all

 No previous experience or specific university/college certificate is required. Yoga education is open to all. Fluency in English, as it will be the medium of instruction. While fluency is preferred, even a basic understanding of English is acceptable. By completing this course, you will gain a solid understanding of yoga principles and practices, enabling you to teach yoga professionally or deepen your personal practice.

 Age between 18 to 60 years, with good health

Discover why Sivasoorya Yoga School and its esteemed founder Soorya Raviji have become renowned for its nurturing atmosphere and talented teachers. This intensive program is the perfect way to jumpstart your yoga journey or career. I hope to welcome you to Kerala soon!

TECHNIQUES TRAINING PRACTICE:

1. ASANA
   1.01: Overview of Yoga
   1.02: Sun Salutations (Surya Namaskara)
   1.03: Group Asana Practice
   1.04: Standing and Balancing Postures
   1.05: Sitting Postures
   1.06: Twisting Postures
   1.07: Forward and Backward Bending Postures
   1.08: Arm Balancing Postures
   1.09: Hip Opening Postures
   1.10: Inverted Postures
   1.11: Restorative Postures

   ANATOMY & PHYSIOLOGY:

2. ANATOMY
   1.01: Skeletal System
   1.02: Muscular System
   2. PHYSIOLOGY
   2.01: Nervous System
   2.02: Cardiovascular/Circulatory System
   2.03: Digestive System
   2.04: Endocrine System
   Endocrine glands and their hormones
   2.05: Respiratory System

   YOGA HUMANITIES:

3. History
   1.01: History of Yoga
   2. Philosophy
   2.01: Philosophy of Yoga
   2.02: Familiarity with Major Yogic Texts
   2.03: Philosophy into Practice
   2.04: Sanskrit, the Language of Yoga
   3. Yoga Ethics
   3.01: Yoga Ethics
   3.02: Yoga Alliance Ethical Commitments

   PROFESSIONAL ESSENTIALS:

4. Teaching Methodology
   1.01: Sequencing
   1.02: Pace in Yoga Teaching
   1.03: Creating an Environment for Yoga
   2. Professional Development
   2.01: Ethical Commitment
   2.02: Yoga Professionalism Guidelines
   3. Practicum

   Registration Process:

To enrol in this course, please complete the registration process by filling out the Registration Form and submitting it to us. To finalize your registration, you will need to pay the Registration Fee, which amounts to 30% of the total fee stated above.
If you have any questions regarding the registration process, please don’t hesitate to contact us for further assistance.
Please note that the registration fee is a non-refundable deposit that will be deducted from the total fee. The remaining balance must be paid one day prior to the course start date. All Applications are consider on a first-come, first-served basis. Yoga Courses in India reserves the right to accept or reject any application without providing an explanation.

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