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October 19, 2019

12 Best Health Benefits of Yoga You Should Be Knowing

With more than 5000 years of historic tradition to claim, Yoga is often misunderstood as being limited to asanas or poses. Although it is considered and linked with traditional Indian religious and spiritual practices, Yoga in the modern world is a unique form of exercise that helps in rejuvenating your body and mind. To achieve good physical and mental health benefits, you need to practice Yoga on a regular basis. To teach you and help you practice Yoga, there are some good and famous Yoga teaching schools in Kerala.The tradition of Yoga remains rooted in India.  Many people still fail to realize the immense benefits yoga offers in uniting body, mind, and breath. When you are in harmony with these body elements, the journey through life is calmer, happier and more fulfilling. Whether you’re keen on to lose weight, develop a strong and flexible body or want to develop peace at mind, yoga can help you achieve it all. Thus, the daily practice of Yoga is beneficial in itself leading to improved health, emotional well-being, mental clarity, and joy in living.

i. Physical Health Benefits of Yoga

Major physical benefits you will experience through Yoga are:

On a physical level, Yoga enhances the endurance level of your body and benefits vital organs like heart, kidney, liver, lungs, and brain. Though Yoga cannot be considered as the healer of all your body ailments, it can help relieve many problems such as constipation, obesity, anxiety, hormonal imbalances, respiratory problems, allergy issues, and many reproductive disorders.

Various yoga asanas are developed for the health benefits of humans. The relaxation techniques incorporated in yoga can lessen chronic pain on the lower back, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. You will get to learn about these Yoga techniques and asanas more deeply from yoga teacher training courses offered at Yoga Retreat Centres in Kerala.

  • Increased flexibility
  • Improved muscle strength and tone
  • Improved respiratory health
  • Improved energy and vitality
  • Balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Reduced pain of spine, joints
  • Reduced migraines, back and body pain
  • Improves blood circulation
  • Detoxification of body from harmful contents
  • Controlled blood pressure
  • Boosted metabolism
  • Improved digestion
  • Controlled and balanced hormonal system

1.Yoga for better flexibility and posture

Regular yoga practice stretches and tones your body muscles and makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

2. Yoga for the energy boost

Exhausted at the end of the day? If you feel completely drained shuttling through chores and multitasking, a few minutes of yoga every day boosts your energy level and keep you fresh. A 10-minute meditation in the middle of a hectic day is all you need to charge up your batteries.

3. Yoga to improve digestion

Yoga asanas help you in strengthening the arms, shoulders, improving digestion and also in helping to remove constipation of the body. Yoga asanas practiced for improving digestive fire can help you eradicate harmful toxins from your body.

4. Yoga for respiratory health

Some of the Yoga Asanas, especially “Hatha Yoga” is helpful in bringing you nasal relief and hygiene. It is beneficial in removing sinusitis and in relieving allergies from the body. Even if you’re suffering from chronic migraines, these Yoga exercises can work wonders. Learn Hatha Yoga from one of the best Yoga Schools in Kerala.  

5. Yoga for relieving back pain

The lifestyles and the working pattern of today’s world will make most people prone to severe back problems. Yoga asanas like “Makarasana,” “Bhujangasana,” “Ushtrasana,” “Dhanurasana” are effective Yoga exercises for relieving back pain and spinal problems. These Yoga exercises are perhaps best for people above the age of 30, get help from experts.

6. Yoga for improving mood and losing weight

“Surya Namaskar” is a two in one Yoga exercise that strengthens your mind, vitalizes the entire body, removes depression and lethargy and boosts up your body’s metabolism by burning calories at an effective rate.

7. Yoga for heart problems

Yoga can lower blood pressure and slow the heart rate. A slower heart rate can benefit you if you have high blood pressure or heart disease, or had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels and provide better immune system function.

8. Yoga for improving immunity

An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind manifest as an ailment in the body. Yoga poses to help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity. Learn these breathing techniques from Yoga Gurus in Kerala.

ii. Mental Health Benefits of Yoga

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can affect your body and reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Learn how to manage stress through Yoga from one of the best Yoga Retreat Centre in Kerala.

Less Stress and More Calm with Yoga

You may feel less stressed and more relaxed after doing some yoga exercises. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga is another advantage you can experience.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates;

  • Mental clarity and calmness
  • Increases body awareness
  • Relieves chronic stress patterns
  • Relaxes the mind
  • Enters attention
  • Sharpens concentration

Body and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

9. Yoga for concentration:

Mind fluctuation/distraction/lack of concentration can easily be controlled by Yoga practice. Yoga prepares the body to face all the situations of life with a steady calm approach. It also allows you to establish and maintain healthy relationships with other people.

10. Yoga for better clarity & decision making:

A troubled mind would succumb to stressful situations or the person would take wrong decisions. Practicing Pranayama along with meditation improves the fluctuation of the human mind. It enhances clarity in an individual’s mind and helps to deal with situations in a more effective manner.

11. Yoga for a calm mind:

Many spiritual seekers or yoga masters seek their path of knowledge to strengthen the mind and body. Yoga helps them to reduce the menace prevailing in the mind. The human mind works and behaves like a monkey actively without any permission. By controlling this prana can gradually bring the mind under control. Only in a peaceful mind, you will be able to find solace and peace in life.

12. Yoga for removing depression, anxiety & stress:

Suffering from depression or anxiety? Turn towards yoga that would not only lessen your sorrows but would also heal your fragmented mind.

A person battling with any sort of internal issues would find it difficult to keep pace with his/her social life. Be it the workplace, personal life or relationship with society, a confused depressed mind with mingled up and low thoughts would find it extremely difficult to walk with the world. Yoga is so helpful that you can overcome depression and other mental illnesses.

Summing up the Mental Health Benefits of Yoga Below:

  • Yoga improves concentration
  • Brings the focus of thoughts
  • Improves mental clarity
  • Reduces stress
  • Combats depression and anxiety issues
  • Stabilizes mood.
  • Enhances the feeling of personal well being
  • Brings the mind at peace
  • Controls uncontrolled thoughts

Now, here is the bottom line.

If yoga is one of India’s great gifts to the world, the widespread acceptance of that gift – does provide many mental and physical benefits for those who practice it.

Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression, and anxiety.

Finding the time to practice yoga just a few times per week may bring a noticeable difference in your health. Learn the art of Yoga from the traditional Yoga Teaching School in Kerala.

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