Blog How to lower blood pressure naturally with Yoga and Ayurveda Treatments?
November 15, 2019
How to lower blood pressure naturally with Yoga and Ayurveda Treatments?
Have you ever come across or diagnosed with high blood pressure or hypertension? In most cases, about 30% of people do not know that they’re suffering from high blood pressure. The symptoms vary from one individual to another. One common thing that all people usually do is to immediately consult a doctor nearby or go to a multi-specialty hospital. But, do you know one thing; Ayurveda and Yoga can help you in lowering your blood pressure naturally and quickly.
Reasons for High Blood Pressure
The reasons or causes for hypertension or high blood pressure are still under research. However, doctors claim some of the leading reasons for hypertension are below:
If your parents or someone in the family have hypertension, then there is a likelihood that you too can develop the issue. But Ayurveda and regular Yoga practices can help you to mitigate the issue.
People who are fat are more likely to develop high blood pressure than people who are thin. Regular Yoga exercises can help reduce fat and maintain a healthy weight.
Excessive Salt Intake
Using food high in salt content is another reason to develop high blood pressure. Following a healthy eating habit and keeping up with an Ayurveda diet will benefit you to lower blood pressure.
Alcohol is another reason to develop high blood pressure. Getting rid of this habit is the only solution. Yoga can help you to control your mind and the habit respectively.
5. Smoking, Stress, Bad Eating Habits, Hormonal Problems, Sedentary Lifestyle are other causes leading to high blood pressure. Ayurveda and Yoga play a vital role in getting rid of these root causes or help you control the habits.
Symptoms of High Blood Pressure
Some may not realize the symptoms of hypertension due to general negligence to most common symptoms such as headaches. Extremely elevated blood pressure can cause some of the following symptoms:
Head Ache-Mild to severe
Pain in Chest
Faintness and confusion
Complications of High Blood Pressure
Hypertension or high blood pressure can cause various diseases and sometimes worsen them. It can put you in a complicated situation as in the following:
Heart Attacks or Myocardial Infarction
Chronic Renal Failure
Peripheral Arterial Disease
Enlarged Left Heart
Managing blood pressure with Ayurveda Treatments
According to Ayurveda, the best way to manage high blood pressure is to have control over dietary habits and excessive salt intake. Based on each individual’s Vata effect, an expert Ayurveda Therapist or doctor will suggest a diet replacement therapy whereby the patient will need to switch to a vegetarian diet with an emphasis on low salt intake.
Besides, the patient will be given instructions to take some breathing exercises (also known as Pranayama) along with Yoga and Meditation. While some ayurvedic herbs and medicines will also be prescribed to you to put pressure under control.
Ayurveda in Kerala also recommends Shirodhara (a gentle pouring of oil over the forehead) for some period along with some Ayurvedic relaxation techniques and Ayurveda massages to help keep blood pressure and anxiety under control.
Yoga Way of Keeping Blood Pressure under Control
Yoga therapy and various yoga asanas (yoga exercises) are the best solutions to keep the stress at bay and blood pressure under control.
Yoga can help decrease the plaque accumulation in the blood vessels, lowers cholesterol levels and reduces the risk of hypertensive heart disease.
Shishu Asana (Child’s Pose), Shavasana (Corpse Position), Adho Mukha Shavasana (Downward-facing Dog Pose), Halasana (Plow Pose), etc are some of the Yoga Asanas your Yoga Therapist in Kerala would recommend along with diet control.
Let’s sum up
Ayurvedic medicines and herbs are administered at a licensed Ayurveda Retreat Centre and professional Ayurveda Therapists are safe to keep blood pressure under control and to avoid side effects of the Allopathic medicines. Ayurveda considers many aspects of every patient when trying to treat him or her for hypertension. Therefore, it is highly recommended that you consult an Ayurvedic Doctor/Yoga Course Therapist for detailed analysis and treatment for high blood pressure.
‘Samyama’ is the synchronous exercising of three paramount sadhanas (spiritual practices) of Ashtanga Yoga in Patanjali Yoga sutra. These three uppermost sadhanas are Dharana (concentration), Dhyana (meditation), and Samadhi (The highest state of consciousness). Practicing Samyama will help to attain firm and tremendous knowledge on any matter. If yogi practices and attains success in Samyama, […]