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hatha yoga

Hatha Yoga Teacher Training in India

Sivasoorya Yoga school is known as one of the best Hatha Yoga Teacher Training school in India. According to the rishis of ancient times, Hatha yoga is a unique and singular experience where one’s physical body and mental state become one with the environment that surround him or her. In Hatha yoga, by learning a myriad of postures as specified by its practice helps a person elevate himself/herself into a harmonious state between all these traits. Yoga, as you might have heard is a collection of guidelines revealed to goddess Parvati by Lord Shiva to achieve liberation from all physical pains and to harmonize the human mind and body. Our Hatha Yoga teacher training in India teaches this oldest and most original practice to attain a healthy life. Of all the different types of yoga, Hatha yoga has a unique place in its ability to help a person become one with the nature. This is exactly what you will be able to achieve by the end of 200 hour hatha yoga teacher training in India.

‘Hatha’ is a Sanskrit word which is a combination of two words—‘Ha’ and ‘Tha’ each of which means the Sun and the Moon respectively. When a person masters the hatha yoga, it works wonders for the holistic health of the person. In human body, the energy of the Sun—Solar energy—is concentrated at the right side and the energy of the moon—lunar energy—is concentrated at the left side of the body. Solar energy acts in a human body through the right nostril and lunar energy acts on the body through the left nostril of a person. These collectively are known as ‘Ida’ and ‘Pingala’ nadis or nerves. Both of these nadis traverse through either sides of the backbone or the spine to reach the ‘Base Chakra’ of the human body. From the ‘base chakra’, another powerful nadis called Susumna travel through the spinal cord to end at the Sahasrara chakra of a person, which also known as the crown chakra. Hatha yoga aims to fortify the ‘Soorya nadi’ and ‘Chandra nadi’ so that they can purify the solar and lunar energy to invoke the ‘kundilini power’ resting at the ‘base chakra’ of the human body to send it through the spinal cord to the sahasrara chakra or the crown chakra of a person. When this happens in a human body, the person is believed to develop many supernatural powers so that you can effectively address different physical and psychological problems.

Through our hatha yoga teacher training course in Kerala, India, you will be able to achieve mastery over the physical postures to drive immense benefits to your body, mind and the soul. If you are a person looking forward to mastering hatha yoga, we have the best hatha yoga teacher training in India right here in Kerala at Sivasoorya Ashram.

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