Understanding the Lethargy Trap

Laziness, often accompanied by a lack of motivation and vitality, can insidiously seep into our daily routines, hampering productivity and overall well-being. Whether it’s the reluctance to engage in physical activities or the persistent procrastination of tasks, the effects of laziness can be profound, leading to a sense of stagnation and unfulfillment.

Harnessing the Power of Yoga

At Sivasoorya Yoga Center, the transformative practice of yoga serves as a powerful antidote to the draining effects of laziness. Through the harmonious integration of physical postures, breathwork, and meditation, yoga becomes a holistic tool for rejuvenation and self-discovery. The dedicated instructors at Sivasoorya guide practitioners through tailored yoga courses designed to invigorate the body, calm the mind, and ignite the spirit.

Embracing Active Mindfulness

Yoga, as practiced at Sivasoorya, is not merely a physical exercise but a mindful journey that encourages introspection and self-awareness. By cultivating mindfulness through the practice of yoga, individuals can develop a heightened sense of present-moment awareness, enabling them to recognize and transcend the patterns of laziness and procrastination that hold them back.

Building Consistency and Discipline

Consistency is key in overcoming laziness, and the structured yoga courses at Sivasoorya Yoga Center instill a sense of discipline and regularity in practitioners. By committing to a dedicated yoga practice, individuals cultivate a sense of accountability and perseverance, fostering the resilience needed to combat the draining effects of laziness.

Embrace the Change Today

Don’t let laziness dictate your life. Take the first step towards revitalization and self-empowerment by immersing yourself in the transformative world of yoga at Sivasoorya Yoga Center. Let the ancient wisdom and holistic practices guide you on a journey of self-discovery and renewed vitality. Reclaim your energy and motivation, and unlock the boundless potential within.

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The idea behind Pancha Kosha is that our true self or Atman is enveloped by five distinct layers. Just as peeling an onion reveals its innermost core, delving through these layers leads one closer to their true essence or spiritual self.

**1. Annamaya Kosha (Physical Sheath):** This is the outermost layer, representing the physical body. ‘Anna’ means food, suggesting that this sheath is nurtured by food and eventually returns to the earth. Regular practices like Hatha Yoga, as taught at [sivasoorya.org](http://www.sivasoorya.org/), can help maintain and balance this layer.

**2. Pranamaya Kosha (Energy Sheath):** Just beneath the physical layer is the energy sheath, which represents the life force or Prana. It governs our vital physiological functions, like breathing and digestion. Breathing exercises (Pranayama) and energy channeling practices available at Sivasoorya Divine School of Yoga can aid in harmonizing this layer.

**3. Manomaya Kosha (Mental Sheath):** This sheath encapsulates our mental and emotional states. Our feelings, thoughts, and sensory experiences reside here. Meditation and mindfulness practices, core aspects of the teachings at [sivasoorya.org](http://www.sivasoorya.org/), are pivotal in refining and calming this layer.

**4. Vijnanamaya Kosha (Intellectual/Wisdom Sheath):** This is the realm of higher intellect, wisdom, and intuition. It governs discernment and inner understanding. Through advanced yogic practices and introspection, one can tap into and nurture this sheath.

**5. Anandamaya Kosha (Bliss Sheath):** The innermost layer represents pure consciousness and bliss. It’s where the individual soul resonates with universal consciousness. Deep meditative states and true spiritual experiences help one connect with this blissful sheath.

The teachings and practices at the Sivasoorya Divine School of Yoga, as seen on [sivasoorya.org](http://www.sivasoorya.org/), are geared towards helping individuals explore and harmonize these layers. Founded on authentic yogic traditions, the school provides tools, techniques, and teachings that facilitate a deeper understanding of the self.

In conclusion, the Pancha Kosha offers a blueprint for spiritual growth and self-awareness. By understanding and nurturing each sheath, one embarks on a transformative journey, moving closer to their true essence. And with the guidance and teachings from esteemed institutions like Sivasoorya Divine Yoga center , this journey is enriched and illuminated.

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abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ

Patanjali Yoga Sutras 1.12

The above-cited Patanjali yoga sutras hold a lot of significance in Yoga, as well as in ourdaily life. Let me explain word by word first, so that you can understand the overallmeaning initially. And then we go for illustrations and explanations for deepestknowledge.

Abhyasa is practice, vairagya is non-attachments, abhyam refers to together, and tan means their(of the five mental modifications of Patanjali), and nirodah means to control or cessation.

Abhyasa-Vairagyabhyam- Tan-Nirodhah meaning

“Practice by non-attachment thus we can control our mental activates”

Practicing Vairagya or non-attachment can help you successfully control the five modulations of themind as explained in the previous Patanjali yoga sutras. The human mind is engaged inthe outside world all the time. The human mind wavers every time, just as the waterflows seamlessly. We can reduce the wavering thoughts (which we struggle to gaincontrol over) through the practice of non-attachment(vairagyabhyasa).

The most simple version of the Sutra is that the persistent practice of non-attachments

and dispassion can help you establish a mental and emotional equilibrium in life. You canstay happy, fulfilled, and mature throughout your life. We can anticipate, that many ofus are not really clear about the concept of non-attachments. Let us look into the non-attachment perspectives in detail.

What comes to your mind when you think of the word attachment? Attachment is like aknot, which is very difficult to untangle. Attachment can be towards anything thatbelongs to a materialistic world, say your family affections members, money, wealth,food, ego, inferiority complex, character, behaviour, attitude, addition, past, and futurelife, or anything else.

A well-known proverb in India, adhikamayalamruthumvisham, however desirable be the commodity, like the divine nectar which can confer immortality will transform into a poison when consumed beyond the limits.

To translate the idea, everything is at its best, only when they are within limits. Food,sleep, love, wealth, money, etc.

How to practice vairagya or Non-attachment?

For example, we all love good food. But once you start overeating, it turns poisonous to your body. Overthinking is equal to overeating; it will make us psychopaths. Overthinking causes restlessness and related problems in human beings. The issues related to overthinking are mainly due to past incidents which are highly affected in our present life. With the help of the Vairagya (non-attachment) practice of Yoga Shastra, we can cure this problem completely.

It is important to practice vairagya in our attachments and relationships also. The absence of our beloved ones will make us sorrowful due to our attachment to this particular person. So, it is relevant to maintain our mental happiness with or without the person’s presence. To make this process easy, we should practice vairagya(non-attachment) in our relationships on a daily basis. Practicing vairagya will help us to maintain mental equilibrium and balancingof our life. Nothing is permanent in this universe even our body as it is perishable one day. So, if we don’t practice non-attachment, the absence of a particular person will lead to self-destruction as well as there are high chances for mental anomalies. Along with the vairagya practice, one can form a narrow gap between the attached persons with the help of the attached-detachment practice which is also referred to as the neutral mind. As a result, people can be free from over-attachment. This process is also applicable to every matter of human life such as the usage of drugs, consumption of alcohol, sleep, sex, etc. The person who practices vairagya or non-attachment habits will survive any issues related to over-attachment.

Other than making a huge effort to overcome the catastrophe which affected our life,  it is more reliable to practice non-attachment, which helps us to survive any disastrous situation. Even the pain or misery affects by the death or permeant quit of any of our beloved people can be conveniently overcome by this practice.

For helping people with issues concerned with relationships and temporal struggles, the yogic science (shastra) put forwards a practice called vairagya (non-attachment).

What is Abhyasa?

Abhyasa is a process of encouraging a person’s mind to do whatever he/she wants to explorebeyond the limit. It is an optimistic practice that can make people possible to do things.

Abhyasa is the process of practicing any subject that we take part in consistently without a break.

About the Author

The author of this article, the well-known Yoga GuruYogi GuruRaviji, the founder of Sivasoorya yoga school and Ashram, Kerala, India.His divine school of yoga elevated millions of people across the world with his influential talks and self-repairing methodology. He dedicated his life to the people by providing them with various yoga teacher training courses ranging from 200 hours, 300 hours, and 500 hours.

The post abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ first appeared on .

The meaning of “Atha Yoga Anushasanam” is “Now We Begin the Exposition to Yoga.”

 Explanation on Atha Yoga Anushasanam

Our soul dissolves into atoms and pervades our body or physical body innumerable and very subtle forms. Yoga is the awakening or unification of the seed of divinity or greater being within you. The essentials of yoga is the learning to distinguish your insight or awareness from your essence. It will let you submerge yourself in light of absolute unity. From the moment you understand your essence and absolute unity, you will start to experience ecstasy or bliss. This is what is meant by yoga anushasanam. Pathanjali’s teaching mentions that this process is the beginning of yoga anushasanam. The word Anu from anushasanam means “atom”. Shasanam means “Instruction”. Yoga means “union”, a union of the soul and the Supreme Spirit.

The sage Patanjali never used any words without having in-depth meaning. Every word he used was meaningful. Take one sutra from the Yoga Sutras, and you can write a book grasping the implications conveyed in it. The Sage Patanjali synthesised and organised knowledge about Yoga from much older traditions.

Patanjali’s first teaching, Atha Yoga Anushasanam, means “now”, the practice of yoga begins”, and it is time to reveal the secrets of Yoga. In the sutra of Atha Yoga Anushasana, Patanjali teach us, “Anyone can practice and experience Yoga realizethat yoga is a way of life. There is always a other dimension within a person. It would be best if you were willing look deeperinto your inner nature to discover it.

The experiences we have come across in the past might be causing fear and depression. Many incidents in our life keep disturbing us in our present life, which invokes anxiety about the future. Our life becomes more miserable, which makes us mentally and physically ill.

Patanjali teaches us that “life starts at this moment”. We see and experience many things that appeal to our senses every day. But we are unable to enjoy these things in their fullness. The primary reason behind this problem is our anxieties and fears of the past and the present. This condition will make you sorrowed and depressed.

For example, imagine that you are travelling through a beautiful place and cannot enjoy its beauty. Although many exciting things happen, you never see or appreciate them. It is because your mind unconsciously worries about the past and the present. It is stamping the fact that you live an unconscious life.

The wisdom you need is all around you in every form of nature. Nature can conceal as well as reveal. Our life has changed from the past. That is why we call it the past. You still live in fear and depression of your past. Your future is not all bothering you. It is only hypothetical or imagination. There you’re residing with worries and anxieties. In this way, your life becomes more miserable. The meaning or translation of  “Atha Yoga Anushasanam” in english is a Yoga Sutra that teaches us how to completely relieve our mind from the fears of the past and the anxieties of the future.

The Atha Yoga Anushasanam will help you live in the present’s happiness and lead a balanced life. The sage Patanjali invites you to go through the Exposition of Atha Yoga Anushasana to make you happy, peaceful, and calm and finally make your life beautiful and balanced.

The post Atha YogaAnushasanam – Patanjali Yoga Sutra first appeared on .

Three limbs (practices) out of eight limbs of Ashtanga Yoga namely, Dharna (concentration), Dhyana (meditational absorption), and Samadhi (The highest state of consciousness ) are internal practices and works to achieve ultimate power and highest wisdom; than other limbs namely, Yama (external discipline), Niyama (internal discipline), Asana (posture), Pranayama (breath control) and Pratyahara (withdrawal of senses), which works preparation to do Samyama. A yogi attains Yoga siddhi (Supernatural power or abilities) by practicing these internal practices of Dharana, Dhyana and Samadhi.

When “Samyama” practices reach its heights, Samskaras (some components of all that we do and experience through our intelligence, mind and senses will remain with us. Such countless collection of good and bad experience components are called Samskaras) will unite with Samadhi in a way that it cannot reoccur and the Poorva Samskara will get refined. The mind will then shift from normal thinking to focused thinking, and thereafter enter into a state which will control all your thoughts. This transformation of the mind is called Parinama Samadhi. Whatever transformation the mind undergoes here is called Ekagratha Parinamam (transformation of one-pointedness). Then, only the weakened human thoughts and the thriving Samadhi thoughts will develop in mind.

The transformation state that Patanjali intends is not confined only to yogi but could be achieved by every substance in the world. This is because every substance is Thrigunamayam (the combination of three qualities) i.e. Thamass (darkness), Rajas (passion), and Sattva (pure) gunas (qualities). These qualities (gunas) have an evolutionary nature. According to Samkhya philosophy and Science of Yoga, no matter is created in the world. It exists as ‘pre-existing components’ before its creation. An object attains Dharm parinamam (transformation of characteristic quality) when it is converted from its elemental form to a material form. For example, clay (elemental matter) attains its dharm parinamam when it is transformed into a pot (material matter). Similarly, gold (elemental matter) attains its dharm parinamam when it is converted into a gold ornament (material matter). There will be exceptional changes in the physical appearance and beauty of the gold. In this way, when Samyama reaches its peak in a yogi, he will experience something that cannot be experienced with his sense organs.

For example, when a yogi attains the peak of Samyama he will be able to see microscopic organisms, gems under the ocean, treasures beneath the earth, objects at a faraway distance, etc, could be seen in actual reality. You will attained a power of perception that beyond the five senses. Practicing Samyama will drive one to answer questions about himself. A yogi who has practiced Samyama to its peak will be able to see his self one-to-one. He will gain deep and divine wisdom that will solve self-inquiries like ‘who am I?’, ‘where did I come from?’, ‘where am I heading to?’ etc. Yogi attains siddhi and perfection of oneself by constant practice of Samyama. He reaches the self-realization state where he will find the authentic meaning of life and his self.

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Reasons for High Blood Pressure

The reasons or causes for hypertension or high blood pressure are still under research. However, doctors claim some of the leading reasons for hypertension are below:

Genetic factors

If your parents or someone in the family have hypertension, then there is a likelihood that you too can develop the issue. But Ayurveda and regular Yoga practices can help you to mitigate the issue.

Obesity

People who are fat are more likely to develop high blood pressure than people who are thin. Regular Yoga exercises can help reduce fat and maintain a healthy weight.

Excessive Salt Intake

Using food high in salt content is another reason to develop high blood pressure. Following a healthy eating habit and keeping up with an Ayurveda diet will benefit you to lower blood pressure.

Alcohol Consumption

Alcohol is another reason to develop high blood pressure. Getting rid of this habit is the only solution. Yoga can help you to control your mind and the habit respectively.

5. Smoking, Stress, Bad Eating Habits, Hormonal Problems, Sedentary Lifestyle are other causes leading to high blood pressure. Ayurveda and Yoga play a vital role in getting rid of these root causes or help you control the habits.

Symptoms of High Blood Pressure

Some may not realize the symptoms of hypertension due to general negligence to most common symptoms such as headaches. Extremely elevated blood pressure can cause some of the following symptoms:

1. Head Ache-Mild to severe
2. Nausea
3. Blurred Vision
4. Pain in Chest
5. Fatigue
6. Faintness and confusion
7. Breathing Problems
8. Palpitation

Complications of High Blood Pressure

Hypertension or high blood pressure can cause various diseases and sometimes worsen them. It can put you in a complicated situation as in the following:

• Heart Attacks or Myocardial Infarction
• Chronic Renal Failure
• Brain Stroke
• Peripheral Arterial Disease
• Enlarged Left Heart

Managing blood pressure with Ayurveda Treatments

According to Ayurveda, the best way to manage high blood pressure is to have control over dietary habits and excessive salt intake. Based on each individual’s Vata effect, an expert Ayurveda Therapist or doctor will suggest a diet replacement therapy whereby the patient will need to switch to a vegetarian diet with an emphasis on low salt intake.

Besides, the patient will be given instructions to take some breathing exercises (also known as Pranayama) along with Yoga and Meditation. While some ayurvedic herbs and medicines will also be prescribed to you to put pressure under control. 

Ayurveda in Kerala also recommends Shirodhara (a gentle pouring of oil over the forehead) for some period along with some Ayurvedic relaxation techniques and Ayurveda massages to help keep blood pressure and anxiety under control.

Yoga Way of Keeping Blood Pressure under Control

Yoga therapy and various yoga asanas (yoga exercises) are the best solutions to keep the stress at bay and blood pressure under control.

Yoga can help decrease the plaque accumulation in the blood vessels, lowers cholesterol levels and reduces the risk of hypertensive heart disease.

Shishu Asana (Child’s Pose), Shavasana (Corpse Position), Adho Mukha Shavasana (Downward-facing Dog Pose), Halasana (Plow Pose), etc are some of the Yoga Asanas your Yoga Therapist in Kerala would recommend along with diet control.

Let’s sum up

Ayurvedic medicines and herbs are administered at a licensed Ayurveda Retreat Centre and professional Ayurveda Therapists are safe to keep blood pressure under control and to avoid side effects of the Allopathic medicines. Ayurveda considers many aspects of every patient when trying to treat him or her for hypertension. Therefore, it is highly recommended that you consult an Ayurvedic Doctor/Yoga Course Therapist for detailed analysis and treatment for high blood pressure.

The post How to lower blood pressure naturally with Yoga and Ayurveda Treatments? first appeared on .

Yogi Guru Raviji, the world-renowned enlightened yogi, has been a source of inspiration to hundreds of yoga disciples both within and outside India. He has traveled extensively within Europe and Asian countries and has conducted various workshops, seminars and Yoga training sessions continuously. He will be visiting these places again from June to August every year for the same purpose.

The Yoga Teacher Training in India is designed to create professional Yoga Teachers using the specially designed variety of Yoga and meditation techniques. The 28-day 200-hour yoga certification Course and examination equips the Yoga Teacher with a Certificate which will be highly valued all over the world.

The post Yoga Teachers first appeared on .

i. Physical Health Benefits of Yoga

Major physical benefits you will experience through Yoga are:

On a physical level, Yoga enhances the endurance level of your body and benefits vital organs like heart, kidney, liver, lungs, and brain. Though Yoga cannot be considered as the healer of all your body ailments, it can help relieve many problems such as constipation, obesity, anxiety, hormonal imbalances, respiratory problems, allergy issues, and many reproductive disorders.

Various yoga asanas are developed for the health benefits of humans. The relaxation techniques incorporated in yoga can lessen chronic pain on the lower back, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. You will get to learn about these Yoga techniques and asanas more deeply from yoga teacher training courses offered at Yoga Retreat Centres in Kerala.

• Increased flexibility

• Improved muscle strength and tone

• Improved respiratory health

• Improved energy and vitality

• Balanced metabolism

• Weight reduction

• Cardio and circulatory health

• Improved athletic performance

• Reduced pain of spine, joints

• Reduced migraines, back and body pain

• Improves blood circulation

• Detoxification of body from harmful contents

• Controlled blood pressure

• Boosted metabolism

• Improved digestion

• Controlled and balanced hormonal system

1.Yoga for better flexibility and posture

Regular yoga practice stretches and tones your body muscles and makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

2. Yoga for the energy boost

Exhausted at the end of the day? If you feel completely drained shuttling through chores and multitasking, a few minutes of yoga every day boosts your energy level and keep you fresh. A 10-minute meditation in the middle of a hectic day is all you need to charge up your batteries.

3. Yoga to improve digestion

Yoga asanas help you in strengthening the arms, shoulders, improving digestion and also in helping to remove constipation of the body. Yoga asanas practiced for improving digestive fire can help you eradicate harmful toxins from your body.

4. Yoga for respiratory health

Some of the Yoga Asanas, especially “Hatha Yoga” is helpful in bringing you nasal relief and hygiene. It is beneficial in removing sinusitis and in relieving allergies from the body. Even if you’re suffering from chronic migraines, these Yoga exercises can work wonders. Learn Hatha Yoga from one of the best Yoga Schools in Kerala.  

5. Yoga for relieving back pain

The lifestyles and the working pattern of today’s world will make most people prone to severe back problems. Yoga asanas like “Makarasana,” “Bhujangasana,” “Ushtrasana,” “Dhanurasana” are effective Yoga exercises for relieving back pain and spinal problems. These Yoga exercises are perhaps best for people above the age of 30, get help from experts.

6. Yoga for improving mood and losing weight

“Surya Namaskar” is a two in one Yoga exercise that strengthens your mind, vitalizes the entire body, removes depression and lethargy and boosts up your body’s metabolism by burning calories at an effective rate.

7. Yoga for heart problems

Yoga can lower blood pressure and slow the heart rate. A slower heart rate can benefit you if you have high blood pressure or heart disease, or had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels and provide better immune system function.

8. Yoga for improving immunity

An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind manifest as an ailment in the body. Yoga poses to help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity. Learn these breathing techniques from Yoga Gurus in Kerala.

ii. Mental Health Benefits of Yoga

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can affect your body and reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Learn how to manage stress through Yoga from one of the best Yoga Retreat Centre in Kerala.

Less Stress and More Calm with Yoga

You may feel less stressed and more relaxed after doing some yoga exercises. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga is another advantage you can experience.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates;

• Mental clarity and calmness
• Increases body awareness
• Relieves chronic stress patterns
• Relaxes the mind
• Enters attention
• Sharpens concentration

Body and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

9. Yoga for concentration:

Mind fluctuation/distraction/lack of concentration can easily be controlled by Yoga practice. Yoga prepares the body to face all the situations of life with a steady calm approach. It also allows you to establish and maintain healthy relationships with other people.

10. Yoga for better clarity & decision making:

A troubled mind would succumb to stressful situations or the person would take wrong decisions. Practicing Pranayama along with meditation improves the fluctuation of the human mind. It enhances clarity in an individual’s mind and helps to deal with situations in a more effective manner.

11. Yoga for a calm mind:

Many spiritual seekers or yoga masters seek their path of knowledge to strengthen the mind and body. Yoga helps them to reduce the menace prevailing in the mind. The human mind works and behaves like a monkey actively without any permission. By controlling this prana can gradually bring the mind under control. Only in a peaceful mind, you will be able to find solace and peace in life.

12. Yoga for removing depression, anxiety & stress:

Suffering from depression or anxiety? Turn towards yoga that would not only lessen your sorrows but would also heal your fragmented mind.

A person battling with any sort of internal issues would find it difficult to keep pace with his/her social life. Be it the workplace, personal life or relationship with society, a confused depressed mind with mingled up and low thoughts would find it extremely difficult to walk with the world. Yoga is so helpful that you can overcome depression and other mental illnesses.

Summing up the Mental Health Benefits of Yoga Below:

• Yoga improves concentration
• Brings the focus of thoughts
• Improves mental clarity
• Reduces stress
• Combats depression and anxiety issues
• Stabilizes mood.
• Enhances the feeling of personal well being
• Brings the mind at peace
• Controls uncontrolled thoughts

Now, here is the bottom line.

If yoga is one of India’s great gifts to the world, the widespread acceptance of that gift – does provide many mental and physical benefits for those who practice it.

Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression, and anxiety.

Finding the time to practice yoga just a few times per week may bring a noticeable difference in your health. Learn the art of Yoga from the traditional Yoga Teaching School in Kerala.

The post 12 Best Health Benefits of Yoga You Should Be Knowing first appeared on .

Yogi Guru Raviji, the world-renowned enlightened yogi, has been a source of inspiration to hundreds of yoga disciples both within and outside India. He has traveled extensively within Europe and Asian countries and has conducted various workshops, seminars and Yoga training sessions continuously. He will be visiting these places again from June to August every year for the same purpose.

The Yoga Teacher Training in India is designed to create professional Yoga Teachers using the specially designed variety of Yoga and meditation techniques. The 28-day 200-hour yoga certification Course and examination equips the Yoga Teacher with a Certificate which will be highly valued all over the world.

The post Sivasoorya Divine School of Yoga first appeared on .