The 200 hours yoga teacher training course will prepare you to pursue the next level of course for the Yoga Teacher Training.
The 200 hours yoga certification course will cover all theoretical and practical aspects of yoga such as the physical, psychological and spiritual benefits of Asanas and Kriya Yoga, learn deeply about Patanjali yoga Sutras, Nine yoga Sutras, Hatha yoga pradeepika and Yogic science.
You will learn the different paths of yoga, Human Anatomy and Physiology, Rajas, Thamas, Sattvic, Mantra teaching, the science of prana and its applications, Chakra and channels, Mudras and Bandhas, Basics of Ayurveda, Yoga and Ayurveda and Vegetarian cooking.
The practical sessions of the 200 hours yoga teacher training course will help you to get better acquainted with different Yogas – Ashtanga Kallori yoga Hatha yoga, Kriya yoga, Kundalini yoga, and Vinyasa Yoga in the basic and advanced levels. While, the students will also get individual lessons for Asanas correction, learn meditation techniques, teaching methodology for Asana and Kriyas, and practical mantra chanting.
The entire yoga teacher training courses offered at Sivasoorya Yoga School in Kerala India is meant to pursue more advanced levels of training.